So Let's Talk About Sleep

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How much sleep do you think you get each night? Odds are, it's not what you wish it was. 

Research has found that in patients with intestinal disorders such as Celiac Disease, Gluten-Sensitivity, and IBS, sleep quality was significantly less than that of the control group. 

Doctor's have also found that fatigue is the number 1 complaint from patients with Celiac Disease. More than that, I know from personal experience. 

I've spent almost half my life with debilitating sleep issues. For over nine years, I struggled to sleep more than 2 to 3 hours a night. It crushed me. 

I could tell that the lack of sleep was causing some really negative changes in my life including:

  • Skipping Classes
  • Lack of Attention
  • Huge Waves of Emotions (Both positive and negative)
  • Becoming a pretty negative person to be around
  • Weight Gain
  • Plus many, many more

Eventually, I managed to overcome crippling insomnia with the help of google, books, and a lot of trial and error.

Now, I've discovered how to make sleeping a repeatable process and noticed a huge change in my life! I'm getting more done, I'm enjoying my time awake, and a lot of my Celiac Disease symptoms have decreased or completely gone away!

By addressing both Celiac Disease and Insomnia with my diet, I'm killing two birds with one stone. When I noticed the changes in my life that came from improving my sleep, I knew I needed to get this information out there.

If you keep up with the blog and have been wondering where I've been for the last 2-weeks, I've been doing exactly that.

I decided that the best way for me to make sure that you were able to take full advantage of all the information was to develop a 3-Day course emailed right to your inbox at 7 pm EST every night.

This way, you can receive the tips, routines, and information and then immediately put it to use a few hours later. 

Naturally, this course is 100% free. There is no price that can be put on a good night of sleep. 

Sign up below to register for the course and start improving your sleep today! 


As always, email me with any questions you might have and I hope you'll come on this journey to a better night of sleep!